https://youxerlism.crd.co 2026-10-22 daily 1.0 https://youxerlism.crd.co/assets/images/image49.png https://youxerlism.crd.co/assets/images/image01.png https://youxerlism.crd.co/assets/images/slideshow01-28e4f337.png Untitled https://youxerlism.crd.co/assets/images/slideshow01-fa5677ce.png Untitled https://youxerlism.crd.co/assets/images/slideshow01-8dd392c3.png Untitled https://youxerlism.crd.co/assets/images/slideshow01-1c3c0a2a.png Untitled https://youxerlism.crd.co/assets/images/slideshow01-a5302d66.png Untitled https://youxerlism.crd.co/assets/images/slideshow01-a6d4d243.png Untitled https://youxerlism.crd.co/assets/images/slideshow01-70fb36fa.png Untitled https://youxerlism.crd.co/assets/images/image60.gif https://youxerlism.crd.co/assets/images/image129.jpg https://youxerlism.crd.co/assets/images/image126.jpg https://youxerlism.crd.co/assets/images/image124.jpg https://youxerlism.crd.co/assets/images/image120.jpg https://youxerlism.crd.co/assets/images/image52.gif 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https://youxerlism.crd.co/assets/images/image14.png https://youxerlism.crd.co/assets/images/image33.png https://youxerlism.crd.co/assets/images/gallery02/deb4b8cd.jpg Time Will Tell | 33 phút nghe | Playlist https://youxerlism.crd.co/assets/images/image08.png https://youxerlism.crd.co/assets/images/image85.jpg https://youxerlism.crd.co/assets/images/image59.png https://youxerlism.crd.co/assets/images/image29.png https://youxerlism.crd.co/assets/images/image53.png https://youxerlism.crd.co/assets/images/image108.gif https://youxerlism.crd.co/assets/images/image110.png https://youxerlism.crd.co/assets/images/image61.jpg https://youxerlism.crd.co/assets/images/image71.jpg https://youxerlism.crd.co/assets/images/image76.jpg https://youxerlism.crd.co/assets/images/image106.jpg https://youxerlism.crd.co/assets/images/image73.jpg https://youxerlism.crd.co/assets/images/image138.jpg https://youxerlism.crd.co/assets/images/image107.jpg https://youxerlism.crd.co/assets/images/image102.jpg https://youxerlism.crd.co/assets/images/image65.jpg https://youxerlism.crd.co/assets/images/image123.jpg https://youxerlism.crd.co/assets/images/image90.gif https://youxerlism.crd.co/assets/images/image77.png https://youxerlism.crd.co/assets/images/image78.png https://youxerlism.crd.co/assets/images/image27.png https://youxerlism.crd.co/assets/images/image79.png https://youxerlism.crd.co/assets/images/image84.png https://youxerlism.crd.co/assets/images/image128.png https://youxerlism.crd.co/assets/images/image92.png https://youxerlism.crd.co/assets/images/image86.jpg https://youxerlism.crd.co/assets/images/image130.png https://youxerlism.crd.co/assets/images/image139.gif https://youxerlism.crd.co/assets/images/image140.png https://youxerlism.crd.co/assets/images/image141.png https://youxerlism.crd.co/assets/images/image81.png https://youxerlism.crd.co/assets/images/image135.jpg https://youxerlism.crd.co/assets/images/image131.jpg https://youxerlism.crd.co/assets/images/image134.jpg https://youxerlism.crd.co/assets/images/image147.png https://youxerlism.crd.co/assets/images/image69.jpg https://youxerlism.crd.co/assets/images/image136.jpg https://youxerlism.crd.co/assets/images/image143.gif https://youxerlism.crd.co/assets/images/image148.png https://youxerlism.crd.co/assets/images/image142.gif https://youxerlism.crd.co/assets/images/image150.png https://youxerlism.crd.co/assets/images/image145.jpg https://youxerlism.crd.co/assets/images/image146.png https://youxerlism.crd.co/assets/images/image152.jpg https://youxerlism.crd.co/assets/images/gallery04/66ecc68f.jpg Ấn vào để phóng to https://youxerlism.crd.co/assets/images/gallery04/4d2f9a0d.jpg Chạm & giữ để lưu https://youxerlism.crd.co/assets/images/gallery04/23b10826.jpg Áp dụng hằng ngày https://youxerlism.crd.co/assets/images/slideshow12-fcd5e773.jpg Untitled https://youxerlism.crd.co/assets/images/slideshow12-c7c4ba6a.jpg Untitled https://youxerlism.crd.co/assets/images/slideshow12-80bb25eb.jpg Untitled https://youxerlism.crd.co/assets/images/gallery13/a3e977eb.jpg Untitled https://youxerlism.crd.co/assets/images/image149.jpg https://youxerlism.crd.co/assets/images/image83.gif https://youxerlism.crd.co/assets/images/image17.gif https://youxerlism.crd.co/assets/images/image28.jpg https://youxerlism.crd.co/assets/images/gallery05/87e05de6.gif 1. Gà rán, thịt tẩm bột chiên → Bỏ lớp chiên xù, nhưng vẫn ăn phần thịt đã thấm gia vị bảo toàn thưởng thức mùi vị https://youxerlism.crd.co/assets/images/gallery05/d993336f.jpg 2. Thịt ba rọi, móng giò siêu mỡ → Ba chỉ chọn miếng nạc dày, các lớp mỡ mỏng, thịt chân giò bắp, nạc vai nạc dăm diềm thăn https://youxerlism.crd.co/assets/images/gallery05/a46a3d7b.jpg 3. Giò thủ/chả chiên, Xúc xích, lạp xưởng → Giò lụa nạc https://youxerlism.crd.co/assets/images/gallery05/fe8ae91e.jpg 4. Canh xương, nước hầm nhiều mỡ → Hớt bỏ bớt lớp mỡ nổi cho tới khi nước trong https://youxerlism.crd.co/assets/images/gallery05/c59bc987.jpg 5. Nem truyền thống rán ngập dầu → Chế biến bằng nồi chiên không dầu với lót giấy thấm dầu https://youxerlism.crd.co/assets/images/gallery05/32a598e4.jpg 6. Cà ri hoặc món kho nhiều nước cốt dừa → Giảm một phần nước cốt dừa, thêm nước xương hoặc nước thường https://youxerlism.crd.co/assets/images/gallery05/bbeaf888.jpg 7. Xốt chấm lẩu tự pha kiểu Trung Hoa tách dầu → Gạn dầu, lấy phần gia vị đặc bên dưới. Hoặc tự pha xốt chanh/giấm với tỏi, ớt và rau thơm https://youxerlism.crd.co/assets/images/gallery07/b3fffc63.jpg 1. Mayonnaise trong salad → giảm lượng mayo hoặc trộn mayo light với sữa chua không đường; nếu muốn thay hẳn, dùng sữa chua + giấm/chanh làm sốt https://youxerlism.crd.co/assets/images/gallery07/acb19a51.jpg 2. Pizza đế dày, nhiều xúc xích và phô mai → Pizza đế mỏng, giảm phô mai, thay xúc xích bằng thịt gà hoặc nấm nhưng vẫn giữ xốt cà chua https://youxerlism.crd.co/assets/images/gallery07/4654e70d.jpg 3. Lasagna nhiều thịt mỡ, béchamel và phô mai → Lasagna dùng thịt bò nạc pha nấm, béchamel nấu bằng sữa ít béo và phủ lớp phô mai mỏng hơn https://youxerlism.crd.co/assets/images/gallery07/362489be.jpg 4. Quiche Lorraine nhiều kem, bacon và vỏ bơ → Quiche Lorraine dùng vỏ bánh mỏng, sữa pha một ít kem và giảm bacon nhưng vẫn giữ nhân trứng mềm https://youxerlism.crd.co/assets/images/gallery07/0a7bb944.jpg 5. Steak frites với thịt nhiều mỡ và khoai chiên → Steak dùng phần bò nạc hơn, ăn cùng khoai tây nướng hoặc chiên không dầu https://youxerlism.crd.co/assets/images/gallery07/24c8e360.jpg 6. Shepherd’s pie dùng thịt cừu nhiều mỡ và khoai nghiền nhiều bơ → Shepherd’s pie dùng thịt cừu nạc, thêm rau củ và làm lớp khoai nghiền bằng sữa với ít bơ hơn https://youxerlism.crd.co/assets/images/gallery07/1204e81b.jpg 7. Chicken pot pie nhiều kem và bọc kín bánh ngàn lớp → Chicken pot pie dùng nhân gà–rau với xốt sữa nhẹ, chỉ phủ một lớp bánh mỏng phía trên https://youxerlism.crd.co/assets/images/slideshow03-5e126a4d.jpg Untitled https://youxerlism.crd.co/assets/images/slideshow03-2e0fd95c.jpg Untitled https://youxerlism.crd.co/assets/images/slideshow03-4ab29291.jpg Untitled https://youxerlism.crd.co/assets/images/image38.png https://youxerlism.crd.co/assets/images/image89.gif https://youxerlism.crd.co/assets/images/image80.png https://youxerlism.crd.co/assets/images/image97.jpg https://youxerlism.crd.co/assets/images/image36.png https://youxerlism.crd.co/assets/images/image93.png https://youxerlism.crd.co/assets/images/image82.png https://youxerlism.crd.co/assets/images/image91.jpg https://youxerlism.crd.co/assets/images/image99.jpg https://youxerlism.crd.co/assets/images/image101.jpg https://youxerlism.crd.co/assets/images/image95.jpg https://youxerlism.crd.co/assets/images/image96.jpg https://youxerlism.crd.co/assets/images/image11.png https://youxerlism.crd.co/assets/images/gallery10/34ea63e2.jpg Untitled https://youxerlism.crd.co/assets/images/gallery10/462bd372.jpg Untitled https://youxerlism.crd.co/assets/images/gallery10/22831c86.jpg Untitled https://youxerlism.crd.co/assets/images/gallery10/6126d46a.jpg Untitled https://youxerlism.crd.co/assets/images/gallery10/bb0f0954.jpg Untitled https://youxerlism.crd.co/assets/images/image13.png https://youxerlism.crd.co/assets/images/gallery08/9f243179.jpg Cùng một lượng ăn, khi bữa tối được chuyển từ 18h sang 22h, cơ thể tiêu hao chất béo từ bữa ăn làm năng lượng chậm hơn trong đêm. https://youxerlism.crd.co/assets/images/gallery06/6b488795.png Ngồi kéo dài và lặp lại có thể góp phần làm tăng nguy cơ bệnh động mạch ngoại biên ở chân (PAD); nguy cơ này có thể đáng lo hơn khi đi kèm đái tháo đường type 2, hút thuốc hoặc tuổi cao. https://youxerlism.crd.co/assets/images/slideshow10-c217cd5d.jpg Untitled https://youxerlism.crd.co/assets/images/slideshow10-c8e1c4c6.jpg Untitled https://youxerlism.crd.co/assets/images/slideshow10-aae3da68.jpg Untitled https://youxerlism.crd.co/assets/images/slideshow10-48248072.jpg Untitled https://youxerlism.crd.co/assets/images/gallery09/2820a5f1.jpg A–B: da người không đái tháo đường. C–D: da người đái tháo đường. Ở nhóm đái tháo đường, collagen ngắn, mảnh và tổ chức kém đồng đều hơn. https://youxerlism.crd.co/assets/images/slideshow06-c217cd5d.jpg Untitled https://youxerlism.crd.co/assets/images/slideshow06-c8e1c4c6.jpg Untitled https://youxerlism.crd.co/assets/images/slideshow06-aae3da68.jpg Untitled https://youxerlism.crd.co/assets/images/slideshow06-48248072.jpg Untitled https://youxerlism.crd.co/assets/images/slideshow05-b23e546c.jpg Untitled https://youxerlism.crd.co/assets/images/slideshow05-873e840e.jpg Untitled https://youxerlism.crd.co/assets/images/slideshow05-85410cc8.jpg Untitled https://youxerlism.crd.co/assets/images/slideshow05-4baa204e.jpg Untitled https://youxerlism.crd.co/assets/images/slideshow05-5a1b1431.jpg Untitled https://youxerlism.crd.co/assets/images/slideshow05-d7b1dac2.jpg Untitled https://youxerlism.crd.co/assets/images/slideshow05-507b628f.jpg Untitled https://youxerlism.crd.co/assets/images/slideshow09-e331dfe9.jpg Untitled https://youxerlism.crd.co/assets/images/slideshow09-587b1c5b.jpg Untitled https://youxerlism.crd.co/assets/images/slideshow07-bdfe4421.jpg Untitled https://youxerlism.crd.co/assets/images/slideshow07-41f36f57.jpg Untitled https://youxerlism.crd.co/assets/images/gallery12/19b164bc.jpg Untitled https://youxerlism.crd.co/assets/images/gallery12/f3e2bbb0.jpg Untitled https://youxerlism.crd.co/assets/images/gallery12/94234103.jpg Untitled https://youxerlism.crd.co/assets/images/slideshow02-632b4d31.jpg Untitled https://youxerlism.crd.co/assets/images/slideshow02-f17874e8.jpg Untitled https://youxerlism.crd.co/assets/images/slideshow02-6650a600.jpg Untitled https://youxerlism.crd.co/assets/images/slideshow02-c7ae8bec.jpg Untitled https://youxerlism.crd.co/assets/images/slideshow02-97fb7f09.jpg Untitled https://youxerlism.crd.co/assets/images/slideshow02-1c594915.jpg Untitled https://youxerlism.crd.co/assets/images/gallery11/6c7b2286.jpg Untitled https://youxerlism.crd.co/assets/images/gallery11/a556bea6.jpg Untitled https://youxerlism.crd.co/assets/images/gallery11/6348935e.jpg Untitled https://youxerlism.crd.co/assets/images/image02.png https://youxerlism.crd.co/assets/images/image09.png https://youxerlism.crd.co/assets/images/image30.png https://youxerlism.crd.co/assets/images/image18.jpg https://youxerlism.crd.co/assets/images/image07.jpg https://youxerlism.crd.co/assets/images/image06.jpg https://youxerlism.crd.co/assets/images/image05.jpg https://youxerlism.crd.co/assets/images/image46.jpg https://youxerlism.crd.co/assets/images/image47.jpg https://youxerlism.crd.co/assets/images/image48.jpg https://youxerlism.crd.co/assets/images/image39.jpg https://youxerlism.crd.co/assets/images/image37.jpg https://youxerlism.crd.co/assets/images/image40.jpg https://youxerlism.crd.co/assets/images/image41.jpg https://youxerlism.crd.co/assets/images/image34.jpg https://youxerlism.crd.co/assets/images/image03.jpg https://youxerlism.crd.co/assets/images/image19.jpg https://youxerlism.crd.co/assets/images/image20.jpg https://youxerlism.crd.co/assets/images/image21.jpg https://youxerlism.crd.co/assets/images/image04.jpg https://youxerlism.crd.co/assets/images/image22.jpg https://youxerlism.crd.co/assets/images/image23.jpg https://youxerlism.crd.co/assets/images/image24.jpg https://youxerlism.crd.co/assets/images/image25.jpg https://youxerlism.crd.co/assets/images/image42.jpg https://youxerlism.crd.co/assets/images/image43.jpg https://youxerlism.crd.co/assets/images/image35.jpg https://youxerlism.crd.co/assets/images/image94.jpg https://youxerlism.crd.co/assets/images/image16.png https://youxerlism.crd.co/assets/images/image125.png https://youxerlism.crd.co/assets/images/gallery03/45c004b7.jpg tell me your story | 44 phút nghe | Playlist https://youxerlism.crd.co/assets/images/gallery01/e74a2a77.jpg GotuKola | 22 phút nghe | Playlist https://youxerlism.crd.co/assets/images/image31.jpg